There are many natural treatment procedures of allergies or hay fever floating all around the world. As is obvious, along with the treatment procedures the substances used for curing allergies or hay fever also vary from place to place. Apart from the usual technique of combining healthy foods such as fruits and vegetables and proper levels of exercise, many patients require vitamin supplements for faster and more stable recovery. The following is a list of some.
- Beta Carotene:
This is one of most effective natural strengtheners of a human immune system. It can be found in deep orange fruits and vegetables such as papaya and cantaloupe.
- Vitamin C:
Vitamin C has been known to completely nullify the symptoms of allergies and hay fever in significant amounts. However, a patient should not experiment with this vitamin in large amounts without expert consultation. Vitamin C has often been called nature’s antihistamine and can be found in citrus fruits and vegetables.
- Vitamin E:
This vitamin is similar to Vitamin C, with respect to the impact it has on allergic or hay fever symptoms including respiratory or inflammatory reactions. It should be noted that this is a naturally occurring antioxidant.
- Vitamin B complex:
This is the most effective of vitamin supplements. Researchers, across the world, have independently shown that using this substance can reduce a patient’s allergic symptoms by half.
|
